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Aces Barbell Programme: 16th & 18th June

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FRIDAY

LV1
A. Deadlift 3 x 8
B. BB Bent over row 3 x 8-10

LV2
A. Deadlift 3 x 5
B. Weighted chin ups 3 x 5

BODYBUILDING
X4 0:40/0:20
C1. Stiff leg DB deadlift
C2. DB row
C3. Banded pull a parts

X4 0:40/0:20
D1. Calf raises
D2. EZ curls
D3. Sit ups

SUNDAY

LV1
A. Squat 12-10-8
B. Bench 12-10-8

LV2
A. Squat 3 x 5
B. Bench 3 x 5

BODYBUILDING
X3 0:40/0:20
C1. Goblet squat ½ + full
C2. Walking lunges

X3 0:40/0:20
D1. DB flys
D2. Box push ups

X3 0:40/0:20
E1. Skull crushers
E2. Close grip Bench (ez bar)