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Aces Barbell Programme: 25th & 27th August

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FRIDAY

LV1
A. Squat 10-10-10
B. Bench 10-10-10

LV2
A. Squat 3 x 3-5
B. Bench 3 x 3-5

BODYBUILDING
X3 0:40/0:20
C1. Walking lunges
C2. Goblet squat
C3. Calf raises

X3 0:40/0:20
D1. DB flys
D2. DB Bench
D3. Ez Bar skull crushers

X2 0:30/0:10
E1. Leg raises
E2. Sit ups
E3. Ring Plank

SUNDAY

LV1
A. Deadlift 3 x 8
B. BB Bent over row 10-10-10

LV2
A. Deadlift 3 x 3-5
B. BB Bent over row 3 x 5

BODYBUILDING
X3 0:40/0:20
C1. KB Stiff leg deadlift
C2. Back extensions
C3. Ring rows

X3 0:40/0:20
D1. Reverse flys
D2. Bicep curls
D3. Iso bicep hold