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Aces Barbell Programme: 4th & 6th August

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FRIDAY

LV1
A. Deadlift 3 x 8
B. Press 10-10-10

LV2
A. Deadlift 3 x 3-5
B. Press 3 x 3-5

BODYBUILDING
X4 0:45/0:15
C1. DB Stiff leg deadlift
C2. Walking Lunges
C3. FLR

X4 0:45/0:15
D1. DB Arnold press
D2. Reverse flys
D3. Skull crushers

SUNDAY

LV1
A. Squat 3 x 10-10-10
B. Bent over supine row 3 x 10-10-10

LV2
A. Squat 3 x 3-5
B. Bent over supine row 3 x 4-6

BODYBUILDING
X3 0:40/0:20
C1. Goblet squats
C2. Calf raises

X3 0:40/0:20
D1. Battle Ropes
D2. DB (x2) rows

X3 0:40/0:20
E1. Bicep curls
E2. V-ups (with med ball if you can)