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Aces Strong Programme: 21st & 26th August

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MONDAY

A. X2
Lateral raises palms down 15s
Lateral Hold thumbs up 15s
Lateral raises thumbs up 15s
Lateral hold palms down 15s

B.
BB landmine row 2 x 10

C.
DB Z Press 2 x 5-6

D. X3
Anderson sq x 10
Ring push ups x 10-12
Wide grip pull up x 5-8 controlled
30” Box jumps x 8
Prowler backwards sled drag x 3

E.
Sandbag carry 300m

SATURDAY

A1. SA BB Warrior press x 6
A2. Strict TTB x 8-10

B.
Sandbag press 2 x 8-10

C.
Sled rope pulls 2 x 4

X2
D1. DB Flys x 15-20
D2. DB Bench x 10-15
D3. 30 cals AB AFAP
3 min rest