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Aces Strong Programme: 12th & 17th June

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MONDAY

A1. Jefferson squat 2 x 6 each
A2. Stiff leg deadlift 2 x 10

In pairs YGIG
X2
4:00 on 1:00 off
B. Sandbag tennis

C. Prowler x 2

D. Sandbag squat x 6

E. Wide grip pull ups x 3-6

SATURDAY

A. Bicep opening curls 2 x 5-5-5

B. Tricep openers 2 x 5-5-5

C. DB Z press 2 x 10

D. Sandbag thruster 12 min E2MOM x 6

E. Strict TTB 2 x 10-12

F. Sled rope pulls 3 x 4 lengths AFAP