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CrossFit Sport Programme: 14th & 17th June

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Date

Session

14th June

A.
10mins
GTOH TnG:
Build to heavy 2 

B.
BB complex:
Power clean + Pause push jerk (2s in rack and catch):
4×3 rest 2:00
*Perform 1 clean into 1 push jerks*

 

 

C.
8min E2MOM
40s Thrusters
40% Pull ups

17th June

Aero 70-80%
x3
1:30 On
4 Pull ups
6 Burpee box jumps
1:30 Off 

1:30 On
8 Thrusters
30 DUs
1:30 Off

 

 

LE 90%
x3
1:40 On
8:00 Off
AB