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Warm Up Strength Conditioning Monday x2 0:20 SL balance on each 8 Stiff leg deadlifts __________ x2 0:30 Banded hip flexor stretch 16 Forward lunges A1. Bulgarian split squat (BB front rack): 3x6-8 each side at 3011 rest 0:30 A2. Double KB SL romanian deadlift: 3x6-8 each side at 3111…