Blog Search

CrossFit Sport Programme: 21st & 24th June

By: 0

Date

Session

21st June

A.
10mins
GTOH TnG:
Build to heavy 2

B.
BB complex:
Power clean + Pause push jerk (2s in rack):
4×4 rest 2:00
*Perform 1 clean into 1 push jerk*
C.
8min E2MOM
45s Thrusters
50% Pull ups

24th June

Aero 70-80%

1:00 On
5cal AB
3 Pull Ups
1:00 Off

1:00 On
5 Thrusters
4 Over the bar burpees
1:00 Off
1:00 On
5cal AB
3 Pull Ups
1:00 Off
1:00 On
Gym Shuttles
1:00 Off

1:00 On
5 Thrusters
4 Over the bar burpees
1:00 Off

1:00 On
5cal AB
3 Pull Ups
1:00 Off
1:00 On
5 Thrusters
4 Over the bar burpees
1:00 Off

LE 90%
x3
2:00 On
8:00 Off
AB