FAQ

Common Questions

Have a question about 3 Aces CrossFit? Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.

What Is CrossFit?

CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness with our regimens.

What does pricing look like?

We provide membership options that guarantee success. To get started today with a FREE intro session, just click here.

I'm new to CrossFit. What should I expect?

When you first come to 3 Aces CrossFit, you’ll start out with a FREE 1 on 1 session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. Then we’ll take you through our Aces Assessment course, where all new athletes begin their journey at 3 Aces CrossFit. This program is designed to teach you everything you need to know to get started with CrossFit training and prepare you for the intensity of the workouts.

We can’t wait to meet you. To get started today, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible. We take the responsibility of your health and fitness seriously, as a team we work very hard to deliver CrossFit correctly and safely.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors. To schedule your drop-in session, click here. Experienced CrossFitters only, please.

Daily rate: £20

Do you offer personal training?

Yes. Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with Aces ID, click here.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY 3 Aces FREE!

Simply choose your experience level and get registered for 3 Aces CrossFit today!

CLICK HERE to get started if you are visiting from out of town.