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CrossFit Sport Programme: 7th & 11th June

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Date

Session

7th June

A.
10mins
GTOH TnG:
Build to heavy 2

B.
BB complex:
Power clean + Pause push jerk (2s in rack and catch):
4×4 rest 2:00
*Perform 1 clean into 1 push jerks*

C.
8min EMOM
1 – 40s Thrusters
2 – 55% Pull ups

10th June

Aero 70-80%
x3
1:30 On
8 Thruster
3 Burpees
1:30 Rest

1:30 On
30 DUs
4 Pull ups
1:30 Rest

LP 90%
x3
1:20 On
6:40 Off
AB